Time-saving: Unlike other legumes, it only cooks for 10-15 minutes and does not require soaking. The perfect dinner after a hard day's work.Benefits: This is a natural plant-based protein, an excellent source of iron and fiber, which is easily digested.Versatility: Thanks to its texture, it quickly boils into a delicate puree. Ideal for cream soups (e.g. Turkish), pates, hummus and sauces.